Clinically Dosed Intra-Workout & Recovery Supplement

Rated 4.91 out of 5 based on 11 customer ratings
(11 customer reviews)

$49.99 $39.99


Video review by professional supplement reviewer Fitness Informant

Product Overview

When you train hard, you need to ensure your body is receiving the appropriate nutrients it needs to recover and come back stronger - both between sets and between training sessions. Reconstruct is a versatile recovery supplement that should definitely be sipped during your workout but can be added throughout the day. It contains some of the most effective ingredients shown by clinical research to enhance 1) muscle growth, 2) endurance and recovery, and 3) hydration.

Reconstruct is getting rave reviews as a complete intraworkout and recovery supplement that tastes absolutely outstanding! It is packed with high quality InstAminos® branched chain amino acids in the tested and proven 2:1:1 ratio, the four major electrolytes, and other endurance and recovery ingredients in high dosages. The high quality BCAAs make a huge difference in the "finishing" of the product: it does not foam or clump and goes down smooth, like you are drinking a brand name sports drink - but Reconstruct contains no sugar or calories!

We've packed 5 grams of BCAAs in each scoop (40 scoops per bottle), but Reconstruct is way more than an amino product alone. Branched chain amino acids have been shown by the scientific research to enhance muscle growth and repair and are "muscle sparing", preventing the body from entering a catabolic state where it reduces muscle tissue. The included electrolytes and taurine will keep you hydrated during and following workouts and ward off cramping, while each of two forms of glutamine will enhance muscle repair and digestion. The result is a product with multiple applications: 1) intraworkout (weights and/or fasted cardio); 2) immediately upon waking; 3) before bed; 4) between meals/anytime.

There are a lot of intraworkout / BCAA / recovery products, but only a rare few have this complete an ingredient profile. And among those that do, we sincerely doubt any taste this good! Try Reconstruct for yourself (or reorder!) to provide your body with the nutrients it needs to lock in your workout gains!

Why the name "reconstruct"?

We "reconstruct" our bodies in the gym by breaking down muscle tissue which - with proper nutrition and supplementation - is then repaired and rebuilt even stronger. Clinical Labs Reconstruct® preworkout can be taken during training (weights or cardio), between meals to increase exercise capacity while training and recovery between sessions.

verb | re-con-struct
1. to construct again; to rebuild something after it has been damaged or destroyed (ex: reconstructed engine)
2. to recreate in the mind from given or available information (ex: reconstructed events)
3. Medical. to subject (a body part) to surgery to reform its structure or correct a defect (ex: reconstructed heart)
synonyms: form again, make over, reassemble, rebuild, recreate, remake, restore, revamp


  • High doses of BCAAs enhance muscle growth and lean muscle sparing while dieting, during fasted cardio, and post-workout
  • Amino acids and other well-researched compounds improve endurance and recovery during workouts
  • Electrolytes increase hydration during training and prevent cramping


  • Product works because the formulation is straight from research into exercise science
  • Contains full quantities of nutrients backed by clinical testing to promote endurance and recovery, hydration, and muscle growth
  • A complete product to use intra-workout, post-workout, and between meals


  • Effectiveness may be #1, but flavor and mixability are #2
  • Honestly does taste great, not just "great for a supplement"
  • Does not taste like "chemicals" like other supplements you may have tried
  • Vegan, fermented InstAminos brand BCAAs taste better and do not foam
  • Powder mixes fully without residue or clumping


  • Every ingredient and its amount is listed so you know what you are putting in your body (full label transparency / no "proprietary blends")
  • Includes an absorption enhancer so you utilize the contents fully and get "more bank for your buck"
  • Manufactured in the U.S.A. in a GMP-compliant and FDA-inspected facility


  • This product contains 13 top quality ingredients (including 5 brand-name compounds) at their correct dosages
  • Surprisingly though it is priced similarly to competitor products that use inferior ingredients
  • Compare the Supplement Facts yourself and you will see you get more value from Clinical Labs!

Includes 5 Thoroughly Researched, Branded and Patented Ingredients

Check the labels of your supplements. Do you find a lot of name brand ingredients (like "InstAminos®") or almost entirely generic versions (like "leucine")? Sometimes a branded ingredient is not dramatically better than its generic, but in many cases the branded version is a purer, more thoroughly researched and proven ingredient. Reconstruct contains 5 branded ingredients included for their demonstrated quality and effectiveness!

InstAminos® is used for 3 ingredients in the Reconstruct formula: L-Leucine, L-Isoleucine, and L-Valine

Extremely High Percentage of Active Ingredients, At or Near the Top in the Industry

Check the labels of your supplements. Subtract the quantity of "other ingredients" from the total serving size to get the active ingredient percentage. Are you paying for active ingredients (the stuff that will have an effect on your body) or inactive ingredients (sometimes known as "fillers")? The goal is a product that tastes great, mixes fully but with minimal inactive ingredients. We've really hit that mark with every flavor of Reconstruct!

Reconstruct Lemon Drop flavor
  • 22800mg serving - 21005mg active ingredients = 1795mg inactive ingredients
  • 7.872% inactive = 92% active
Reconstruct Grape-Ade flavor
  • 22600mg serving - 21005mg active ingredients = 1595mg inactive ingredients
  • 7.057% inactive = 93% active
  • Lemon Drop 92%
  • Grape-Ade 93%


L-Leucine (InstAminos®)
L-Isoleucine (InstAminos®)
L-Valine (InstAminos®)
Vitamin C (as Ascorbic Acid)
L-Alanyl-L-Glutamine (Sustamine®)
Magnesium Citrate
Potassium Gluconate
Sodium Chloride
Calcium Citrate
Black Pepper Fruit Extract (BioPerine®)

Piperine is an extract of black pepper that increases the body’s absorption other nutrients taken around the same time.

Learn more about this ingredient: Clinical Labs - Piperine

Professional Reviews

"Since they use a 2:1:1 BCAA ratio at a serving of 5g (10g if you use 2 scoops) this becomes an effective amino product. But it’s so much more. With the addition of Glutamine, Taurine, Carnitine and the electrolytes, you get an all-in-one recovery drink that is effective at aiding in recovery, strength output, energy production and hydration.
I am not a fan of grape. So to receive a perfect score in taste for a flavor I typically am not a fan of is saying a whole hell of a lot. Grape-Ade was a solid, great tasting flavor.
Since the product is dosed efficiently and effectively, and it works, tastes great and mixes well, it is a value of a product... With all that said, it’s worth the money. They nailed flavor and mixability while putting out a very nice formula.
Overall Rating: 8.9 / 10.0"

Fitness Informant

See full review by @FitInformant

"[Clinical Labs] opt for a popular base of Trademarked BCAAs going for the 2:1:1 ratio. BCAAs have long been studied and touted for their anti-catabolic properties, preventing muscle breakdown during strenuous exercise.
At 22.6 (2 scoops) this is a MASSIVE recovery product and much like Galvanize, this one looks destined to be a perfectly blended product. Great job gentlemen!"

Supplement Snoop

See full review by @SupplementSnoop

"This flavor Grapeade takes you back to those hot summer days as a kid when your grandmother gave you that grape koolaide! This stuff tastes good & went down so smooth!
This intra workout was formulated right & it helps you perform. It helps keep your endurance up during those tough workouts & also helps speed up muscle recovery!
One key to intra workouts I look for is does it help hydrate you & this does that which is big for me because I cramp super easy!
Overall I rate this product 9/10: Increases Endurance (90%); Tastes Good (90%); Better Recovery (90%); Hydration (90%); Versatile (90%); Label Design (80%)"

Corey Booth

See full review by @f8l_svt

Customer Reviews

11 reviews for Reconstruct

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  1. Rated 5 out of 5

    Fred Weathers

    I use the BCAA’s and love the grape flavor. It’s an excellent compliment to my workouts. The supplement powder mixes smooth in water. I look forward to trying out many more products from this company!

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  2. Rated 5 out of 5

    James Keith

    The BCAAs are amazing. I’ve noticed a great increase in stamina and I feel great while training with them. The grape flavor is out of this world amazing. Would highly recommend!

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  3. Rated 5 out of 5

    Russ Sipe

    Awesome and hands down best tasting pre workout. Relish! Bcaas taste equally as good and provide exactly what you need and what the label says. My go to for both from now on! Thanks

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  4. Rated 5 out of 5

    Mike Beattie

    Great products all around. Nice to be able to read exactly what is in the product on label and know you are getting the true clinical dosing recommended. Both reconstruct and galvanize have amazing taste as well as performance aspects. No other product on the market gets me as good of a pump and focus as Galvanize! Recovery is pushed to a whole new level since I’ve been using reconstruct. Highly recommend these products as well as this company for anybody trying to take training to the next level.

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  5. Rated 5 out of 5

    Arijan Kevric

    This is, hands down, the best tasting supplement out there…and I’ve tried a lot of them. The lemondrop flavor and the grape intra-workout are fantastic. The pre-workout kicks in within 15-30 minutes of taking it and provides a ton of energy throughout your workout.

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  6. Rated 5 out of 5

    Tommy Edens

    Very pleased with this product and would recommend it to others!

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  7. Rated 5 out of 5

    Jeff Leslie

    Some of the best aminos out there. The taste was amazing and wasn’t to sweet which is a problem with most of the other aminos today. You could tell these guys put a lot of thought into making this product. Excited to see what else they put out

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  8. Rated 5 out of 5

    Luke Pitman

    Great tasting and really noticed a difference in my workout with this product. 5 stars hands down!

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  9. Rated 5 out of 5

    Mark Brasfield (verified owner)

    Best tasting product line I have ever bought. Gained incredible pumps while working out due to BCAA Supplement. The pre workout gave energy to continue my workout with an intensity and determination. As a 55 year old male I would recommend this product for young adults and for people in their later years. Incredible product line.

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  10. Rated 5 out of 5

    Nicholas DeFisher

    A company that offers you the chance to use the clinical doses of ingredients, shows their full ingredient lists, and makes supplements that work? Yeah, I’m a fan.

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  11. Rated 4 out of 5

    Jeffrey Davison (verified owner)

    Verified review - view original

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Additional Info

Reconstruct® Lemon Drop

40 scoops / 20 clinically dosed servings
456 grams / 16.1 ounces
SKU: 653341105264
ACTIVE INGREDIENTS: MUSCLE GROWTH (BCAAS) - L-Leucine (InstAminos); L-Isoleucine (InstAminos); L-Valine (InstAminos). ENDURANCE & RECOVERY - L-Glutamine; L-Carnitine-L-Tartrate; Taurine; Vitamin C (as Ascorbic Acid); L-Alanyl-L-Glutamine (Sustamine). HYDRATION (ELECTROLYTES) - Magnesium Citrate; Potassium Gluconate; Sodium Chloride; Calcium Citrate. NUTRIENT ABSORPTION - Black Pepper Fruit Extract (BioPerine) (Std. >95% Piperine). INACTIVE INGREDIENTS: Natural and Artificial Flavors, Citric Acid, Silica, Sucralose, Acesulfame Potassium, FDC Yellow #5.
TRADEMARKED INGREDIENT LISTING: InstAminos is a registered trademark of Compound Solutions, Inc. Sustamine is a registered trademark of Kyowa Hakko Bio Co., Ltd. BioPerine is a registered trademark of Sabinsa Corporation. ACTIVE INGREDIENT PERCENTAGE: 92% active ingredients.

Reconstruct® Grape-Ade

40 scoops / 20 clinically dosed servings
453 grams / 16.0 ounces
SKU: 653341105363
ACTIVE INGREDIENTS: L-Leucine (InstAminos); L-Isoleucine (InstAminos); L-Valine (InstAminos). ENDURANCE & RECOVERY - L-Glutamine; L-Carnitine-L-Tartrate; Taurine; Vitamin C (as Ascorbic Acid); L-Alanyl-L-Glutamine (Sustamine). HYDRATION (ELECTROLYTES) - Magnesium Citrate; Potassium Gluconate; Sodium Chloride; Calcium Citrate. NUTRIENT ABSORPTION - Black Pepper Fruit Extract (BioPerine) (Std. >95% Piperine). INACTIVE INGREDIENTS: Natural and Artificial Flavors, Malic Acid, Silica, Sucralose, Acesulfame Potassium, FDC Red #4, FDC Blue #1.
TRADEMARKED INGREDIENT LISTING: InstAminos is a registered trademark of Compound Solutions, Inc. Sustamine is a registered trademark of Kyowa Hakko Bio Co., Ltd. BioPerine is a registered trademark of Sabinsa Corporation. ACTIVE INGREDIENT PERCENTAGE: 93% active ingredients.

Suggested Use: As a dietary supplement, mix 1-2 scoops powder into 12-20 ounces of water. Shake well and consume during weight training or other exercise. This product may also be consumed between meals, upon waking, before bed, or any time increased muscle growth, recovery, and/or hydration is sought. Do not exceed recommended serving. Drink a lot of water daily, especially surrounding your workout.

Serving Size:

Because everyone is different, serving sizes for this and every dietary supplement vary. A supplement’s effective dose may be impacted by body weight, gender, time and contents of last meal, level of alertness, exercise intensity, ingredient tolerance, and other factors. To increase the likelihood an individual user consumes the dose that will be effective, we offer the following recommendations:
Highly potent serving: 1 scoop in 12 ounces of water. We recommend all users begin with a low dose - no more than 1 scoop - to assess personal response. This will allow the product to last longer. This product contains 40 one-scoop servings.
Clinically-dosed serving: 2 scoops in 20 ounces of water. Clinical research has demonstrated that this product’s ingredients are effective at this quantity. Multiple servings may be taken per day, but we do not recommend that any user take more than 2 scoops in a single serving. This will allow the product to last longer. This product contains 20 two-scoop servings.
Safety Warning: This product is only intended to be consumed by healthy adults. Keep out of reach of children. Do not use if you are under 18 years of age, pregnant or nursing, have known or suspected medical conditions (including but not limited to heart, kidney, or liver disease), or are taking prescription or over the counter medication(s). Consult with a healthcare professional before using this product. Do not use under extreme conditions of heat, dehydration, or cardiovascular exertion. Discontinue use and consult with a healthcare professional if you experience any adverse reaction to this product.
Legal Disclaimer: Clinical Labs does not represent or warrant that this product is effective for any particular purpose. This product is a dietary supplement and is not endorsed by any medical, pharmaceutical, or related professional(s) nor is it purported to have any medical, pharmaceutical, or related benefit(s). Diet, exercise, rest, and other factors will significantly impact health and fitness outcomes. Please use common sense and treat use of this product and any other supplement(s) merely as a portion of your overall overall health and fitness.
Store in a cool dry place.
Manufactured in a facility that processes products containing egg, milk, shellfish, soy, tree nuts, and wheat.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

About Clinical Labs products
Clinical Labs supplements include clinically researched ingredients at clinically effective doses. Third party scientific testing has shown that this product’s ingredients at these doses enhance performance. After formulation, this product was workout-tested, then calibrated for maximum effectiveness, taste, and solubility. Absolutely no corners were cut on ingredient selection, dose, flavor, and mixability. But don't trust us, or any other supplement company for that matter! Please try this product for yourself, and verify these statements through your own research. A good starting point is our site where the ingredients are described and the clinical studies are referenced.

How products are manufactured
Our supplements are manufactured in Atlanta, Georgia in a cGMP* compliant facility and housed in a climate-controlled warehouse. The facility is immaculately clean and uses state-of-the art supplement manufacturing equipment. It’s exactly the type of place where you would want your supplements to be produced.
*cGMP means current Good Manufacturing Practices. To be GMP compliant, the facility must conform to the regulations developed by the U.S. Food and Drug Administration (FDA) to ensure that the products produced by the facility are safe, pure, and effective. For more information on this standard and what is required to meet it, see documentation provided by the FDA and the International Society for Pharmaceutical Engineering (ISPE).

Free shipping on all orders $99+ (continental U.S.)
We offer free shipping on all orders totaling $99 or higher (before tax) shipped to the United States (excluding Alaska, Hawaii, and military addresses). This discount applies 24/7, 365. The free shipping option is automatically applied when the order total is hit – no coupon code needed.

100% money back guarantee
We sincerely believe you will be beyond satisfied with our products and that you will not have to take advantage of the guarantee. That being said, we want buyers to be confident as they shop with us that they will get the product they ordered without defect or false label claim. The 100% money back guarantee applies to orders placed through this website, To be eligible, you must contact us within 30 days of receiving your order, including your order number and the reason for the return. We will evaluate the reason stated for the return and the returned product to ensure the return is being made honestly and in good faith. We will refund the purchase price including shipping and processing if the refund is due to damage that is our fault (including the fault of our manufacturer). While we think this would be extremely rare, you should have peace of mind that you are protected against legitimate problems with our products. Please review our Terms & Conditions for full guarantee and return policy details.

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